Each of us has the potential to meet our challenges with courage, calm and confidence. That is the special gift of our Warrior Self.

 

MPath ("M" for "Martial) opens new pathways forward by engaging the body and the imagination so we can breakthrough limiting thoughts and beliefs, access our Warrior Self and help it take the lead. Whatever your challenge: adjustment, loss, illness, disability or divergent neurology, MPath may be your path to taking control of your life and emerging a wiser, stronger and happier version of yourself.

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• Movement and techniques from Karate, Tai Chi, etc.

• Empowerment Self-Defense skills

• Breathwork, mindfulness and visualization for all ages and stages of life.

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We also integrate therapeutic modalities from:

• MCT: MIndfulness-based Cognitive Therapy

• ACT: Acceptance and Commitment Therapy

• IFS: Internal Family Systems Therapy

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